Our seed cracker ingredients
Seeds, made snackable.
The base of every cracker is sesame, sunflower, pumpkin, chia, and flax seeds, bound by psyllium husk and coconut oil. On top of that, each bag gets its flavour. Pure and simple.
Macros Protein, fibre, healthy fats +
Protein +
Helps make a snack feel more substantial and supports muscle repair and maintenance.
Fibre +
Supports digestion, helps with fullness, and slows how quickly food moves through the body.
Healthy fats +
Seed fats help carry flavour, add satisfaction, and support steady snacking without a flour-heavy base.
Carbohydrates +
Carbohydrates are usable fuel for the body. Here, they stay modest because the cracker is built from seeds, fibre, and healthy fats.
Vitamins 9 listed vitamins +
Vitamin A +
Supports normal vision, immune function, and healthy cell growth.
Thiamin (B1) +
Helps turn food into usable energy and supports nerve function.
Riboflavin (B2) +
Supports energy metabolism, skin, blood cells, and normal growth.
Niacin (B3) +
Supports energy metabolism, digestion, skin, and the nervous system.
Pantothenic Acid (B5) +
Helps the body make and break down fats, proteins, and carbohydrates.
Vitamin B6 +
Supports protein metabolism and neurotransmitter production.
Folate (B9) +
Important for red blood cell formation and healthy cell growth.
Vitamin C +
Supports collagen formation, iron absorption, and immune function.
Vitamin E + K +
Vitamin E has antioxidant activity. Vitamin K supports normal blood clotting.
Minerals 9 listed minerals +
Calcium +
Supports bones, teeth, muscle function, and nerve signaling.
Iron +
Helps red blood cells carry oxygen.
Phosphorus +
Supports bones, teeth, and energy metabolism.
Magnesium +
Supports muscle, nerve, and energy-related enzyme reactions.
Potassium +
An electrolyte for fluid balance, muscles, and nerve signals.
Zinc +
Supports immune function, cell growth, and protein synthesis.
Copper +
Supports iron metabolism, connective tissue, and nerve function.
Manganese +
Supports metabolism, bone formation, and connective tissue.
Selenium +
Supports antioxidant processes and normal thyroid function.
Amino acids 18 listed amino acids +
Tryptophan +
Used to make proteins and compounds involved in sleep and mood signaling.
Threonine +
Important for proteins found in connective tissue.
Isoleucine +
A branched-chain amino acid involved in muscle and energy metabolism.
Leucine +
A branched-chain amino acid tied to muscle protein synthesis.
Lysine +
Supports protein building, tissue maintenance, and normal growth.
Methionine +
A sulfur-containing amino acid used to make important body compounds.
Cysteine +
Used in proteins and antioxidant-related pathways.
Phenylalanine +
Used to make proteins and several signaling molecules.
Tyrosine +
Used in proteins and thyroid and nervous system signaling.
Valine +
A branched-chain amino acid involved in muscle and energy metabolism.
Arginine +
Involved in protein building and nitric oxide production.
Histidine +
Used in growth, tissue repair, and histamine production.
Alanine +
Involved in protein building and energy metabolism.
Aspartic acid +
Involved in protein building and metabolic pathways.
Glutamic acid +
Used to build proteins and involved in normal brain signaling as glutamate.
Glycine +
Used in proteins, collagen, and antioxidant-related pathways.
Proline +
Important for collagen, connective tissue, and normal protein structure.
Serine +
Used in proteins, cell membranes, and nervous system processes.