Super Seed Cracker Snacks by The Low Carb Co, showcasing a variety of seeds and a crunchy texture on a wooden board.
Low Carb Co Original product packaging showcasing the product's nutritional information and branding details.
Super Seed Cracker Snacks by The Low Carb Co in a bowl, showcasing their crunchy texture and mixed seed ingredients.
Cracked black pepper from The Low Carb Co displayed in a clear jar with a wooden lid on a rustic wooden background.
Fennel and Black Cumin spices in a glass jar from The Low Carb Co, showcasing rich textures and earthy colors.
The low carb seed crackers
The Low Carb Co Super Seed Cracker Snacks displayed in a bowl, showcasing a variety of seed textures and colors.
Cracked black pepper
Fennel & Black Cumin seed crackers
Super Seed Cracker Snacks by The Low Carb Co, showing a close-up of crunchy, seed-filled crackers on a wooden board.
Super Seed Cracker Snacks

25+ 5-Star Reviews

Super Seed Cracker Snacks

Real food, real function. Our Doctor Certified seed-only crackers are naturally sugar free and loaded with protein, fiber, and healthy fats, plus 9 vitamins, 9 minerals, and 18 amino acids - built to help you snack smarter and feel better.

Canadian Owned & Operated

Seed-Only Ingredients

Blood Sugar-Friendly Snacking

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Made in Canada - Same day shipping

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Snack on real ingredients! 
Doctor certified.

Sugar-free, gluten & grain-free, keto-friendly, and vegan - our seed-only crackers are built for anyone who wants to feel better, fuel better, and 

live with steadier energy every day.

FREE FROM ADDED SUGARS

Free from added sugars and naturally low in carbohydrates, providing a clean and balanced source of energy

Gluten & GRAIN free

Made without wheat or gluten, perfect for those with sensitivities or dietary restrictions.

PLANT BASED & KETO FRIENDLY

Low in carbs, high in good fats, and entirely plant-based for a guilt-free indulgence.

Natural Multivitamin

A powerhouse of vitamins, minerals, and healthy fats from seeds and nuts.

20g Protein per bag

Packed with 20g of protein & fiber per bag.

CANADIAN OWNED BRAND

Proudly Canadian owned & operated.

Explore our Ingredients & Nutrition Facts

  • Our Macros

  • Our Vitamins

  • Our Minerals

  • Our Amino Acids

  • Other Nutrients

Protein

Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
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Fiber

Fiber is a type of carbohydrate that the body can't digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check.
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Healthy fats

Monounsaturated and polyunsaturated fats - help to lower disease risk. Seeds are high in healthy fats.

Vitamin A & thiamin (B1)

Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.

Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function .
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Riboflavin (B2) & Niacin (B3)

Riboflavin is vitamin B2. It is widely found in both plant- and animal-based foods. Riboflavin is involved in many bodily processes. It's required for the proper development of the skin, lining of the digestive tract, blood cells, and brain function.

Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy.
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Pantothenic Acid (B5) & Vitamin B6

Vitamin B5, also called pantothenic acid, is one of the most important vitamins for human life. It's necessary for making blood cells, and it helps you convert the food you eat into energy.

Vitamin B6 is a vitamin that benefits the central nervous system and metabolism. Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine.
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Folate (B9) & Vitamin C

Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.

Vitamin C, also known as ascorbic acid, is necessary for the growth, development, and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
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Vitamin E & Vitamin K

Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. It also has antioxidant properties.

Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism.

Calcium & Iron

Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions.

Iron is a major component of hemoglobin, a type of protein in red blood cells that carries oxygen from your lungs to all parts of the body. Without enough iron, there aren't enough red blood cells to transport oxygen, which leads to fatigue.
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Phosphorus & Magnesium

Phosphorus is a component of bones, teeth, DNA, and RNA. In the form of phospholipids, phosphorus is also a component of cell membrane structure and of the body's key energy source, ATP. Many proteins and sugars in the body are phosphorylated.

Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis.
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Potassium & Zinc

Potassium is an essential mineral that is needed by all tissues in the body. It is sometimes referred to as an electrolyte because it carries a small electrical charge that activates various cell and nerve functions.

Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions. It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.
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Copper & Manganese

Copper is an essential nutrient for the body. Together with iron, it enables the body to form red blood cells. It helps maintain healthy bones, blood vessels, nerves, and immune function, and it contributes to iron absorption. Sufficient copper in the diet may help prevent cardiovascular disease and osteoporosis, too.

Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.
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Selenium

Selenium plays an important role in the health of your immune system. This antioxidant helps lower oxidative stress in your body, which reduces inflammation and enhances immunity. Studies have demonstrated that increased blood levels of selenium are associated with enhanced immune response.

Tryptophan & Threonine

The body uses tryptophan to help make melatonin and serotonin. Melatonin helps regulate the sleep-wake cycle, and serotonin is thought to help regulate appetite, sleep, mood, and pain.

Threonine helps keep connective tissues and muscles throughout the body strong and elastic, including the heart, where it is found in significant amounts. It also helps build strong bones and tooth enamel, and may speed wound healing or recovery from injury.
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Isoleucine & Leucine

Isoleucine, as one of the branched chain amino acids, is also critical in physiological functions of the whole body, such as growth, immunity, protein metabolism, fatty acid metabolism and glucose transportation. Isoleucine can improve the immune system, including immune organs, cells and reactive substances.

Leucine is a BCAA that is critical for protein synthesis and muscle repair. It also helps regulate blood sugar levels, stimulates wound healing, and produces growth hormones.
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Lysine & Methionine

Lysine is a building block for protein. It's an essential amino acid because your body cannot make it, so you need to obtain it from food. It's important for normal growth and muscle turnover and used to form carnitine, a substance found in most cells of your body.

Methionine is an antioxidant. It may help protect the body from damage caused by ionizing radiation. It may detoxify harmful substances in the body, such as heavy metals. It may also prevent liver damage from acetaminophen poisoning.
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Cysteine & Phenylalanine

Cysteine is a non-essential amino acid important for making protein, and for other metabolic functions. It's found in beta-keratin. This is the main protein in nails, skin, and hair. Cysteine is important for making collagen.

Phenylalanine is involved in the production of the neurotransmitters norepinephrine and dopamine, which are essential for the proper functioning of the brain and nervous system. Phenylalanine also helps with the production of the pigment melanin, which gives color to the skin, hair, and eyes.
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Tyrosine & Valine

Tyrosine helps the body build proteins, produce enzymes, thyroid hormones, and the skin pigment melanin. It also helps the body produce neurotransmitters that help nerve cells communicate. Tyrosine is particularly important in the production of epinephrine, norepinephrine, and dopamine.

Valine is essential for mental focus, muscle coordination, and emotional calm. People may use valine supplements for muscle growth, tissue repair, and energy. Deficiency may cause insomnia and reduced mental function.
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Arginine & Histidine

Arginine is a powerful neurotransmitter that helps blood vessels relax and also improves circulation. Evidence shows that arginine may help improve blood flow in the arteries of the heart: that may improve symptoms of clogged arteries, chest pain or angina, and coronary artery disease.

Histidine is an amino acid most people get from food. It's used in growth, repair of damaged tissues, and making blood cells. It helps protect nerve cells. It's used by the body to make histamine. Histidine supplements may help treat eczema.
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Alanine & Aspartic

Alanine is an amino acid that is used to make proteins. It is used to break down tryptophan and vitamin B-6. It is a source of energy for muscles and the central nervous system. It strengthens the immune system and helps the body use sugars.

Aspartic acid helps every cell in the body work. It plays a role in hormone production and release and normal nervous system function.
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Glutamic acid & Glycine

Glutamic acid is an amino acid used to form proteins. In the body it turns into glutamate. This is a chemical that helps nerve cells in the brain send and receive information from other cells. It may be involved in learning and memory.

Glycine contributes to cellular growth and health. Glycine is one of the amino acids essential to the body's synthesis of the antioxidant glutathione. Cells produce glutathione in order to fight free radicals that can otherwise cause oxidative stress and damage cells, proteins, and DNA.
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Proline & D-serine

Functions of proline include helping form collagen, regenerating cartilage, forming connective tissue, repairing skin damage and wounds, healing the gut lining, and repairing joints.

D-serine is used for schizophrenia, Parkinson disease, and memory and thinking skills (cognitive function), and many other conditions. L-serine is used to improve sleeping, Lou Gehrig's disease (amyotrophic lateral sclerosis or ALS), and many other conditions.

Choline & Betaine

Choline is an essential nutrient that regulates vital bodily functions, such as forming cell membranes and aiding communication between neurons. The body does not produce enough choline on its own, so people need to get it from food sources, such as seeds!

Betaine - also called betaine anhydrous, or trimethylglycine (TMG) - is a substance that's made in the body. It's involved in liver function, cellular reproduction, and helping make carnitine. It also helps the body metabolize an amino acid called homocysteine.
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Beta-carotene & Alpha-carotene

In the body, beta-carotene converts into vitamin A (retinol). We need vitamin A for good vision and eye health, for a strong immune system, and for healthy skin and mucous membranes.

Alpha-carotene is stronger than beta-carotene.
They act as antioxidants, fighting against the damage caused by oxidation, which plays a role in the development of cardiovascular diseases and cancers.
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Lutein and zeaxanthin

Lutein and zeaxanthin are powerful antioxidants that defend your body against unstable molecules called free radicals. In excess, free radicals can damage your cells, contribute to aging and lead to the progression of diseases like heart disease, cancer, type 2 diabetes and Alzheimer's disease.

Customer Reviews

Based on 109 reviews
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100.0
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Stacia
Healthy alternative

I definitely prefer the everything flavour vs the original but both have an amazing crunch! I loved eating these with some brie cheese and red pepper jelly! Its adds the perfect texture and a healthy alternative to regular crackers. The best part is that these are MADE IN CANADA!

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Alyssa J.
Guilt-free Snacking!

This cracker gives that classic, savory 'Everything Bagel' flavour without the heavy carbs. I really enjoy the incredible texture of the densely packed seeds. The seasoning is perfectly balanced without being overly salty but still satisfies my need for a salty snack. Because they are so high in fiber and healthy fats, I don’t at all feel guilty for eating these. And I actually only have to eat a few and I feel full which is amazing. I love eating these straight out of the bag, but my favourite combo is topped with some tuna salad!

- Product gifted by The Low Carb Co.

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Mariah
An amazing alternative to boring crackers

These are a fantastic cracker. They’re gluten free, which is very important in my household since there is a celiac.

These crackers have amazing texture from the seeds. They’re so tasty, the everything bagel flavour really shines through. These are an amazing alternative to chips and salty crackers. They’re very satiating as well.

These crackers are an amazing way to elevate your charcuterie plate. We enjoyed them with an assortment of cheese and pickles. They’re incredible on their own as well, we definitely eat them straight from the bag.

I haven’t seen them in stores yet, but whenever I do, I will be sure to grab a bag or two because these are such a nice change from boring crackers!

Absolutely recommend! They are a bit pricey, but they do last a long time because they are so satiating.

- Product gifted by The Low Carb Co.

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Navi
Air fluffy and very crunchy

Finding a guilt-free replacement for my cracker obsession was a mission, but these actually won me over.

I’ll be honest: the Everything flavor is the clear winner for me! The Original was a little plain on its own, but once I paired it with some guac and sweet chili? Game changer. Even without toppers, the texture is exactly what I look for—a serious, satisfying crunch.

It’s honestly a no-brainer when your snack is packed with protein, fiber, healthy fats, and even vitamins/minerals. If you’re a snacker who doesn't want to compromise on real ingredients, you definitely need to give these a try! ✨🌶️

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Lia
Delicious & Guilt Free

Low carb and real ingredients - I was won over pretty quickly by this guilt-free replacement to my love of grabbing a box of Crackers to snack on! The Original flavor wasn't my favourite, it was a little too plain on its own by comparison to the everything flavour but still loved the product and devoured the bag! They are great on their own or topped or paired with your favorites. I was more inclined to eat the original one with some sweet chili and Brie instead of plain but not having any toppers wouldn't deter me from eating them. I really liked the texture of them too, great crunch which I enjoy! Definitely give these a try! You can't go wrong when your snack has protein, Fibre ans healthy fats plus amino acids vitamins AND minerals....it's honestly a no brainer

- Product gifted by The Low Carb Co.

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Hey, I'm Jack

The Low Carb Co started with one simple goal: to help me feel and function at my best through better blood sugar control.

 

As someone who’s managed chronic health conditions my entire life, I’ve learned that the little things matter - especially the food that fuels you every day.

 

That’s why I created a seed-only snack that is low-carb, high-fiber, and high-protein - made to support steady energy, fewer cravings, and a better-feeling body.

 

This is more than food.

It’s a daily tool for feeling strong, focused, and in control.

FAQs

When will my order arrive?

Your order should arrive within 5 to 7 business days. We ship from Toronto. 

Do you ship to the USA?

Not yet! We’re working hard to get there and we’ll let you know!

How can I get The Low Carb Co crackers into my local store?

Tell your local grocery store about us and point them in the direction of our website :)

Our favourite ways to eat our crackers!