Tiffany
Healthy and nutritious
"There is a really nice crunch to them. We love that it is loaded with healthy fats, fibre and protein."
Nutrition facts
Crunch people come back for.
Marta D
Crunchy and delicious
"It's actually healthy and delicious. It's crunchy, has a very mild, seasoned flavour, and makes you want to devour the whole bag."
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Read the full set of verified Judge.me reviews, including ratings and photos from real customers.
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Taste first
The light, airy, and crunchy taste and texture of these crackers is truly unique. It's hard to explain without having tried them.
Light, airy, uniquely crunchy
A great snack all by itself.
The pairing
Great on top of soups and salads.
The dips
Great with dips, tuna salad, and egg salad.
The board
Great with charcuterie boards and snack plates.
Nutrient list
A compact look at the nutrients behind the crunch.
Vitamins 9 listed nutrients +
Vitamin A
Supports normal vision, immune function, and healthy cell growth.
Thiamin (B1)
Helps the body turn carbohydrates into usable energy and supports nerve function.
Riboflavin (B2)
Helps convert food into energy and supports skin, blood cells, and normal growth.
Niacin (B3)
Supports energy metabolism and helps maintain the nervous system, digestion, and skin.
Pantothenic Acid (B5)
Helps the body make and break down fats, proteins, and carbohydrates.
Vitamin B6
Supports protein metabolism and helps the body make neurotransmitters.
Folate (B9)
Important for red blood cell formation and healthy cell growth.
Vitamin C
Supports collagen formation, iron absorption, and normal immune function.
Vitamin E + K
Vitamin E acts as an antioxidant. Vitamin K supports normal blood clotting and bone-related processes.
Minerals 9 listed minerals +
Calcium
Best known for bones and teeth, and also involved in muscle and nerve function.
Iron
Helps red blood cells carry oxygen throughout the body.
Phosphorus
Helps build bones and teeth and plays a role in how the body stores and uses energy.
Magnesium
Supports enzyme reactions, including muscle, nerve, and energy metabolism.
Potassium
An electrolyte that supports fluid balance, muscles, and normal nerve signals.
Zinc
Supports immune function, cell growth, and normal protein synthesis.
Copper
Helps support iron metabolism, connective tissue, and normal nervous system function.
Manganese
Involved in metabolism and supports normal bone and connective tissue formation.
Selenium
A trace mineral involved in antioxidant processes and normal thyroid function.
Amino acids 18 listed amino acids +
Tryptophan
An essential amino acid used to make proteins and compounds involved in sleep and mood signaling.
Threonine
An essential amino acid important for proteins found in connective tissue.
Isoleucine
A branched-chain amino acid involved in muscle protein and energy metabolism.
Leucine
A branched-chain amino acid that helps signal muscle protein synthesis.
Lysine
An essential amino acid used to build proteins and support normal growth and tissue maintenance.
Methionine
An essential amino acid that contains sulfur and helps make other important body compounds.
Cysteine
A sulfur-containing amino acid used in proteins and antioxidant-related pathways.
Phenylalanine
An essential amino acid used to make proteins and several signaling molecules.
Tyrosine
Used to make proteins and compounds involved in thyroid and nervous system signaling.
Valine
A branched-chain amino acid involved in muscle protein and energy metabolism.
Arginine
An amino acid involved in protein building and nitric oxide production.
Histidine
An essential amino acid used in growth, tissue repair, and histamine production.
Alanine
An amino acid involved in protein building and energy metabolism.
Aspartic acid
An amino acid involved in protein building and several metabolic pathways.
Glutamic acid
An amino acid used to build proteins and involved in normal brain signaling as glutamate.
Glycine
Used in proteins, collagen, and antioxidant-related pathways.
Proline
Important for collagen, connective tissue, and normal protein structure.
Serine
Used in proteins, cell membranes, and normal nervous system processes.
Other seed nutrients Choline, betaine, carotenoids +
Choline
An essential nutrient involved in cell membranes and normal nervous system function.
Betaine
A compound involved in methylation pathways and normal liver-related metabolism.
Beta-carotene
A plant pigment the body can convert into vitamin A when needed.
Alpha-carotene
A carotenoid found in plant foods and related to vitamin A activity.
Lutein + zeaxanthin
Carotenoids commonly associated with eye health and antioxidant activity.
Product FAQs
Questions before you snack?
Here are the practical answers shoppers usually want before adding seed crackers to cart.
Are The Low Carb Co crackers a good option for blood-sugar-conscious snacking?
They are made with 0g added sugar / 6g net carb, a seed-forward base, protein, and fibre, so they are a more thoughtful crunch than many flour-heavy crackers or chips.
How much protein and fibre do they have?
Each bag has 20g of protein and 18g of fibre, giving the crackers more staying power than many conventional snack foods.
What makes the crackers filling?
Protein, fibre, and healthy fats from seeds help make a small snack feel more substantial. That matters for workdays, snack drawers, travel, and anyone trying to make each bite count.
Are they a good snack for people taking GLP-1 medications?
They can be a practical option for people on GLP-1s who have been advised to focus on protein, fibre, and nutrient-dense foods while eating smaller amounts. Always follow the advice of your doctor, pharmacist, or registered dietitian.
Are the crackers gluten-free?
Yes. They are made without wheat-based crackers or flour-heavy fillers, making them a strong option for people looking for gluten-free snack alternatives.
Which flavour should I start with?
Original is the most versatile, Cracked Black Pepper is savoury and bold, Fennel & Black Cumin is warm and aromatic, and Everything Bagel is familiar and deli-style. If you are new, start with a variety bundle.
What should I eat them with?
Try them with cheese, hummus, guacamole, cottage cheese, smoked salmon, tuna salad, egg salad, avocado, or as the crunchy base for a snack board.
Do they fit a low-carb routine?
Absolutely. Our crackers are built for low-carb performance. Fat keeps the machine lubricated: hormones, cell membranes, energy. Protein is the building material that repairs and grows muscle. Fibre is the maintenance crew: gut health, regularity, steadier blood sugar. Every bag delivers all three, with 0g added sugar / 6g net carb and real seed-forward ingredients.
When will my order arrive?
Orders ship from Toronto and usually arrive within 5 to 7 business days, depending on your location and carrier timing.
Do you ship to the USA?
Not yet. We are working on expanding availability and will share updates when US shipping is ready.
Still deciding? Start with a variety bundle so you can find the flavour that earns a permanent spot in your pantry.
Founder note
Hey, I'm Jack.
I started The Low Carb Co because I wanted a snack that worked with my health goals, not against them.
After years of paying close attention to blood sugar, energy, and how food actually feels in the body, I kept running into the same problem: most crunchy snacks were empty, flour-heavy, or not satisfying enough to be useful.
So we built seed-forward crackers with protein, fibre, zero added sugar, and real crunch. They are made for snack drawers, busy workdays, smaller portions, and anyone who wants every bite to count.
This is the snack I wanted for myself: simple, useful, and genuinely enjoyable.
Ready to stock the snack drawer?
Try one of each.
Explore all four flavours, find your favourite, and keep a better crunch close for workdays, snack boards, travel, and GLP-1-aware routines.
20g protein
18g fibre
0g added sugar / 6g net carb
45 Nutrients